Ingredient Converter
Convert between cups, grams, ounces, tablespoons, teaspoons, and milliliters for cooking and baking ingredients. Perfect for recipe conversions and kitchen measurements.
Enter Ingredient Details
Ingredient Type
All-purpose Flour
Select the type of ingredient you want to convert
Specific Ingredient
All-purpose Flour
Choose the specific ingredient for accurate conversion
Amount
1 cup
Enter the amount to convert (0.25 to 10 units)
Convert To
Grams
Select the unit to convert to
Some ingredients have different densities. Adjust for packed vs. loose.
1 cup
All-purpose Flour
Volume
120g
All-purpose Flour
Weight
120g
Exact Conversion
½ cup + 2 tbsp
Practical Measure
0%
Density Adjusted
Converted to All Units
Grams
120g
Ounces
4.23 oz
Cups
1 cup
Tablespoons
16 tbsp
Teaspoons
48 tsp
Milliliters
237 ml
Ingredient Density Comparison
Common Ingredient Conversions
| Ingredient | 1 Cup | 1 Tbsp | 1 Tsp | Density |
|---|
About Ingredient Converter
The Ingredient Converter helps you convert between different measurement units for cooking and baking ingredients. Whether you're following a recipe from another country or adjusting measurements, this tool provides accurate conversions for flour, sugar, liquids, butter, and more.
How Ingredient Conversion Works
1
Volume to Weight
Weight (grams) = Volume × Ingredient Density
Example: 1 cup flour × 120g/cup = 120g
2
Weight to Volume
Volume = Weight ÷ Ingredient Density
Example: 200g flour ÷ 120g/cup = 1.67 cups
3
Volume Conversions
1 cup = 16 tablespoons = 48 teaspoons
1 tablespoon = 3 teaspoons = 15ml
4
Weight Conversions
1 ounce = 28.35 grams
1 pound = 16 ounces = 453.59 grams
Common Ingredient Densities
| Ingredient | Grams per Cup | Ounces per Cup | Notes |
|---|---|---|---|
| All-purpose Flour | 120g | 4.2 oz | Spooned and leveled |
| Granulated Sugar | 200g | 7.1 oz | Standard granulated |
| Brown Sugar | 220g | 7.8 oz | Packed |
| Powdered Sugar | 120g | 4.2 oz | Sifted |
| Butter | 227g | 8 oz | 2 sticks = 1 cup |
| Water | 237g | 8.3 oz | 1 ml = 1g |
| Milk | 245g | 8.6 oz | Whole milk |
| Vegetable Oil | 218g | 7.7 oz | Most cooking oils |
| Honey | 340g | 12 oz | Very dense |
| Cocoa Powder | 85g | 3 oz | Sifted |
Baking Measurement Tips
- Use a Scale: For most accuracy in baking, use a digital kitchen scale
- Spoon & Level: For flour, spoon into cup and level with knife
- Don't Pack: Unless recipe specifies, don't pack flour into cup
- Room Temperature: Butter and eggs should be at room temperature
- Sift Dry Ingredients: Sift flour, baking powder, and cocoa for even mixing
- Liquid Measurements: Use liquid measuring cups for accuracy
- Brown Sugar: Pack brown sugar firmly into measuring cup
Recipe Conversion Guidelines
International Conversions
- US to Metric: Cups to grams/ml
- UK to US: Imperial cups differ slightly
- Australia: Uses metric and 250ml cups
- Europe: Primarily uses grams and ml
Scaling Recipes
- Double Recipe: Multiply all ingredients by 2
- Half Recipe: Divide all ingredients by 2
- Adjust Pan Size: Adjust baking time accordingly
- Test Small Batch: Test scaled recipes first
Substitutions
- Butter to Oil: 1 cup butter = ¾ cup oil
- Milk to Buttermilk: 1 cup milk + 1 tbsp vinegar
- Egg Substitutes: Various options available
- Flour Types: Adjust liquid when substituting
Temperature Conversion
- Fahrenheit to Celsius: (°F - 32) × 5/9
- Celsius to Fahrenheit: (°C × 9/5) + 32
- Gas Marks: UK oven temperature scale
- Convection: Reduce temperature by 25°F/15°C
Note: Ingredient densities can vary based on brand, humidity, and how ingredients are measured. For precise baking, especially with flour, using a kitchen scale is recommended. These conversions are estimates and should be used as guidelines. Always check your specific ingredient packaging for exact weights if available.