Cooking Converter

Convert between cups, tablespoons, teaspoons, grams, milliliters, ounces, and other cooking measurements. Essential tool for baking, cooking, and recipe conversions.

Cooking Conversion

Ingredient Type All Purpose Flour
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Convert From Cups (c)
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Amount 1
c
0 2.5 5 7.5 10
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Convert To Grams (g)
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1 cup
All Purpose Flour
Volume
120 g
All Purpose Flour
Weight
120 g/cup
Density
240 mL/cup
Volume Equivalent
Dry
Category

Quick Conversions

Common Recipe Equivalents

Baking Pan Conversions

Cooking Measurement Guide

Volume Measurements

  • Teaspoon (tsp): 5 mL = 1/3 tablespoon
  • Tablespoon (tbsp): 15 mL = 3 teaspoons
  • Fluid Ounce (fl oz): 30 mL = 2 tablespoons
  • Cup (c): 240 mL = 16 tablespoons
  • Pint (pt): 480 mL = 2 cups
  • Quart (qt): 960 mL = 4 cups
  • Gallon (gal): 3.78 L = 16 cups

Weight Measurements

  • Gram (g): Base metric unit
  • Kilogram (kg): 1000 grams
  • Ounce (oz): 28.35 grams
  • Pound (lb): 453.59 grams = 16 ounces
  • Stick of Butter: 113.4 grams = 8 tablespoons
  • Pinch: About 1/16 teaspoon
  • Dash: About 1/8 teaspoon

Spoon Measurements

  • 1/4 teaspoon: 1.25 mL
  • 1/2 teaspoon: 2.5 mL
  • 3/4 teaspoon: 3.75 mL
  • 1 teaspoon: 5 mL
  • 1-1/2 teaspoons: 7.5 mL
  • 2 teaspoons: 10 mL
  • 1 tablespoon: 15 mL

Cup Fractions

  • 1/8 cup: 2 tablespoons
  • 1/4 cup: 4 tablespoons
  • 1/3 cup: 5 tbsp + 1 tsp
  • 3/8 cup: 6 tablespoons
  • 1/2 cup: 8 tablespoons
  • 2/3 cup: 10 tbsp + 2 tsp
  • 3/4 cup: 12 tablespoons

About Cooking Conversions

The Cooking Converter helps you convert between different cooking measurement units including volume (cups, tablespoons, teaspoons), weight (grams, ounces), and specialized cooking measurements. Essential for accurate baking, cooking, and recipe adaptation.

Common Ingredient Densities (grams per cup)

Ingredient Grams/Cup Ounces/Cup Notes
All Purpose Flour 120 g 4.25 oz Spooned & leveled
Granulated Sugar 200 g 7 oz Packed lightly
Brown Sugar 220 g 7.75 oz Packed firmly
Butter 227 g 8 oz 2 sticks = 1 cup
Water/Milk 240 g 8.45 oz Volume = weight
Honey/Syrup 340 g 12 oz Very dense
Cocoa Powder 85 g 3 oz Light & fluffy

Measurement Tips for Baking

Weight vs Volume

  • Use weight for accuracy: Scales are more precise than cups
  • Flour varies: 1 cup can be 120-150g depending on scooping
  • Spoon & level: For flour, spoon into cup and level off
  • Pack brown sugar: Press firmly into cup for accuracy

Temperature Effects

  • Butter temperature: Affects volume measurements
  • Flour settles: Aerate before measuring
  • Liquids expand: Measure at room temperature
  • Yeast activation: Liquid temperature critical

Conversion Rules

  • Dry to dry: Use weight conversions
  • Liquid to liquid: Use volume conversions
  • Dry to liquid: Requires density factor
  • Butter conversions: 1 stick = 1/2 cup = 8 tbsp

Common Recipe Adjustments

Scaling Recipes

  • Double recipe: Multiply all ingredients by 2
  • Halve recipe: Divide all ingredients by 2
  • Adjust pan size: Change baking time accordingly
  • Egg fractions: For 1/2 egg, beat egg and use half

Substitutions

  • Buttermilk: 1 cup milk + 1 tbsp vinegar
  • Self-rising flour: 1 cup flour + 1.5 tsp baking powder + 0.25 tsp salt
  • Brown sugar: 1 cup white sugar + 2 tbsp molasses
  • Cake flour: 1 cup flour - 2 tbsp + 2 tbsp cornstarch

Baking Times

  • Muffins: 18-22 minutes at 375°F
  • Cakes: 25-35 minutes at 350°F
  • Cookies: 8-12 minutes at 375°F
  • Bread: 30-40 minutes at 375°F

International Measurement Differences

Measurement US Standard Metric UK/Imperial Australian
Teaspoon 5 mL 5 mL 5 mL 5 mL
Tablespoon 15 mL 15 mL 15 mL 20 mL
Cup 240 mL 250 mL 284 mL 250 mL
Pint 473 mL 500 mL 568 mL 570 mL
Note: Cooking conversions are approximate and can vary based on ingredient brand, humidity, temperature, and measurement technique. For baking, weight measurements (grams) are more accurate than volume measurements (cups). Always adjust recipes based on your specific ingredients and conditions.

How many grams are in a cup of flour?

1 cup of all-purpose flour is approximately 120 grams. However, this can vary from 120-150 grams depending on how the flour is scooped and measured. For accuracy, use a kitchen scale.

How do I convert cups to grams for different ingredients?

Different ingredients have different densities. Use specific conversion factors: 1 cup granulated sugar = 200g, 1 cup butter = 227g, 1 cup water = 240g. Our converter includes density data for common ingredients.

What's the difference between dry and liquid measuring cups?

Dry measuring cups are designed to be filled to the top and leveled off. Liquid measuring cups have a spout and measurement markings, allowing you to see the liquid level. Use the appropriate type for accuracy.

How many tablespoons are in a cup?

There are 16 tablespoons in 1 cup. This is a standard conversion: 1 cup = 16 tablespoons = 48 teaspoons = 240 milliliters.

Can I use this converter for baking recipes?

Yes! This converter is specifically designed for baking and cooking conversions. It includes accurate density data for common baking ingredients and provides both volume and weight conversions.

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