Ideal Weight Calculator
Calculate your ideal healthy weight range using multiple scientific formulas. Find your target weight for fitness goals.
What is Ideal Weight?
Ideal weight is a healthy weight range for your height and gender. Multiple formulas exist—Devine, Robinson, and Miller formulas are widely used by fitness professionals. These formulas provide different estimates based on different populations studied. Your ideal weight depends on several factors: height, bone structure, muscle mass, age, and fitness level. The calculations provide ranges, not exact targets. Generally, ideal weight ranges from 18.5-25 BMI. Remember that muscle weighs more than fat, so two people at the same weight may look different. Combine this calculator with BMI and body fat percentage for a complete picture. For Indian populations, consult local health guidelines which may vary from Western formulas. Focus on health metrics beyond just weight—strength, endurance, and body composition matter too.